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Here's a two-sentence description for the episode: Dr. Alan Goldhamer, a pioneering physician, discusses the profound health benefits of water fasting, revealing how it can help reset the gut microbiome, reduce visceral fat, and potentially reverse chronic conditions like high blood pressure and certain cancers. Through medically supervised fasting protocols ranging from 5 to 40 days, he explains how the body can heal itself by mobilizing fat, reducing inflammation, and creating significant physiological and psychological transformations.